Category: Cycling And Health

Strengthening Exercises for Cycling Enthusiasts

Strengthening Exercises for Cycling Enthusiasts

| June 30, 2013 | 0 Comments

It’s great that you’re bike commuting. You’re doing your body and the planet tons of good. If you take on long bike commutes, you need to start building your strength so that you don’t feel much pain from your long hours of pushing the pedals. Pain can get you off your bike and we don’t […]

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Cycling Nutrition: Too Much of Healthy Foods is Not Good

Cycling Nutrition: Too Much of Healthy Foods is Not Good

| June 26, 2013 | 0 Comments

Having too much of a good thing is bad. This applies to healthy foods as well. Most cycling enthusiasts are health conscious. That is a good thing. Of course we want to make sure that we stay healthy and in good shape so we can enjoy life and keep pushing the pedals.   However sometimes, […]

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Why Resistance Training is Crucial for Cyclists

Why Resistance Training is Crucial for Cyclists

| February 21, 2013 | 0 Comments

Cyclists who want to work on their riding skills should seriously consider getting into a resistance training program. Doing resistance training program on a regular basis helps increase one’s endurance. If you want to keep on pushing the pedals further, you should make room for resistance training in your schedule. Not only will you last […]

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Core Strength Building Exercises for Cycling Enthusiasts

Core Strength Building Exercises for Cycling Enthusiasts

| February 19, 2013 | 0 Comments

When cycling is mentioned, most would think that it is the legs that do all the work. It is true that you use your legs for pedaling but riding a bike uses more muscles than just the legs. The truth is when you bike your entire body is being worked out. Some bike riders still […]

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Cycling Tips: Crucial Exercises for Cyclists!

Cycling Tips: Crucial Exercises for Cyclists!

| February 15, 2013 | 0 Comments

If you want to get better at bike riding, you should keep on riding and follow a well-structured or well-designed training program. This is indeed the best way to improve your riding skills. Many would think that a great training plan would only mean being on the saddle all the time. This is actually not […]

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Yoga Stretches to Prevent and Ease Back Pains

Yoga Stretches to Prevent and Ease Back Pains

| February 12, 2013 | 0 Comments

Almost all riders will say or have said that nothing can stop them from pushing the pedals. You probably have said this yourself. Until one day, your back started hurting and with every ride the pain in your back got worse until the pain became unbearable. The good news is yoga can help cyclists improve […]

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Common Cycling Injuries, Treatments and Prevention Tips

Common Cycling Injuries, Treatments and Prevention Tips

| February 8, 2013 | 0 Comments

Cycling is a low-impact sport. But this does not mean that cyclists are immune to overuse injuries. The truth is cyclists get injuries just like the rest of the active people. We have listed here common cycling injuries, corresponding treatments plus prevention tips to help cyclists stay on the saddle and right on the healthy […]

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A Nutritious Vegetable Stew for Riders

A Nutritious Vegetable Stew for Riders

| February 7, 2013 | 0 Comments

It is great that you are living an active lifestyle. It is no secret that an active lifestyle is a crucial element of a healthy body. But aside from your regular bike rides, runs or whatever physical activity or sport you are involved in, you need to make sure that you follow a healthy diet […]

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Cycling and Weight Loss

Cycling and Weight Loss

| February 1, 2013 | 0 Comments

Riding a bike can get rid of those excess pounds you have been hiding in loose clothing. You might be wondering how. When you ride a bike you burn calories and you build muscles therefore you shed off excess weight. But this is just the tip of the iceberg. You may be surprised with cycling’s […]

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Good Health in Cycling

Good Health in Cycling

| January 10, 2013 | 0 Comments

More people should be getting on the saddle of a bike and start pushing the pedals. This is because riding a bicycle comes with tons of health benefits. Let’s check out some of the benefits we can get from biking. An Easy Way to Keep the Body Fit If you take up riding a bike […]

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